Test your knowledge on injury prevention with this 10-question quiz. Learn tips and tricks on how to exercise safely, thus avoiding painful and debilitating injuries.

Legal Issues and Responsibilities for group exercise instructors By: Chase Brandner

General information about basic skin care that Level 1 students have learnt.

how much do you remember so far

We are an active specie but the evolution had as a consequence the sedentary life we are living. It is important to measure our phisical shape as a step forward to a better health.

Verify yourself - 10 easy anatomy questions