Bodyweight Exercises Quiz Test your knowledge on bodyweight exercises with these 12 challenging questions! delya90 published on March 210 responses 0 « Previous Next » Questions in vertical order 1/12 Which exercise primarily targets the chest muscles? Push-up Squat Plank Burpee 2/12 What exercise targets the triceps? Tricep dip Lunge Mountain climber Russian twist 3/12 Which exercise focuses on the abs? Leg raise Jump squat Push-up Reverse lunge 4/12 What exercise targets the glutes? Glute bridge Burpee Plank Mountain climber 5/12 Which exercise works the back muscles? Pull-up Squat Russian twist Mountain climber 6/12 What exercise targets the hamstrings? Leg curl Squat Plank Burpee 7/12 Which exercise primarily works the shoulders? Shoulder tap Lunge Plank Russian twist 8/12 What exercise targets the quadriceps? Lunge Push-up Burpee Mountain climber 9/12 Which exercise is a full-body workout? Burpee Tricep dip Russian twist Leg raise 10/12 What exercise targets the biceps? Chin-up Squat Plank Mountain climber 11/12 Which exercise helps improve core strength? Plank Lunge Russian twist Leg raise 12/12 What exercise targets the calves? Calf raise Push-up Burpee Mountain climber
