Test Your HIIT Knowledge Think you know all about High-intensity Interval Training (HIIT)? Take this quiz to find out! remus2009 published on December 17, 20230 responses 0 « Previous Next » Questions in vertical order 1/12 What does HIIT stand for? High-intensity Interval Training High Impact Interval Training High Intensity Incline Training High Intensity Interval Therapy 2/12 How long does a typical HIIT workout last? 15-30 minutes 1 hour 10 minutes 45 minutes 3/12 Which of the following is NOT a benefit of HIIT? Increased endurance Reduced muscle mass Improved cardiovascular health Enhanced metabolism 4/12 During the high-intensity periods of HIIT, you should aim to reach: 85-95% of your maximum heart rate 30-40% of your maximum heart rate 60-70% of your maximum heart rate 10-20% of your maximum heart rate 5/12 Which of the following exercises is commonly included in HIIT workouts? Burpees Yoga Poses Walking Bicep Curls 6/12 What is the main principle behind HIIT? Alternating between high-intensity and recovery periods Continuous moderate intensity exercise Static stretching Isolated muscle training 7/12 HIIT is an effective method for: Burning calories Building muscle mass Increasing flexibility Lowering blood pressure 8/12 Which of the following is NOT a HIIT protocol? Tabata Pyramid Interval Static 9/12 What is the recommended frequency of HIIT workouts? 2-3 times per week Once a month Every other day Every day 10/12 What equipment is commonly used in HIIT workouts? Dumbbells Treadmill Swiss Ball Resistance Bands 11/12 Which of the following is a potential risk of HIIT? Overtraining and injury Decreased heart rate Improved sleep quality Reduced stress levels 12/12 What is the main advantage of HIIT compared to steady-state cardio? Time efficiency Low intensity Greater muscle activation Improved joint flexibility
