Running and Jogging Quiz Test your knowledge about running and jogging with this fun fitness quiz. Make sure to pick the correct answers! alina90 published on March 040 responses 0 « Previous Next » Questions in vertical order 1/12 What is a typical distance of a 5K race? 10 miles 3.1 miles 6 miles 1 mile 2/12 What is a common injury among runners caused by inflammation of the band of tissue that runs down the outside of the leg? Shin splints IT band syndrome Plantar fasciitis Runner's knee 3/12 Which of the following is a popular running app that tracks distance, time, and pace? Spotify Strava MyFitnessPal C25K 4/12 What is the term for running at a slower, comfortable pace typically used for longer distances? Sprinting Jogging Interval training Hill repeats 5/12 Which of the following is not a benefit of regular running or jogging? Improved cardiovascular health Increased risk of injury Weight management Stress reduction 6/12 What type of shoes are best for running on trails and rough terrain? Minimalist shoes Stability shoes Trail running shoes Barefoot shoes 7/12 What is the term for running at a faster pace than your normal easy pace? Walking Jogging Sprinting Interval training 8/12 In which country did parkrun events originate? United States Australia United Kingdom Canada 9/12 What is the term for the point during a run when a runner feels the mental and physical challenge is too great to continue? Finish line Runner's high Bonk Cool down 10/12 Which of the following is a running event that combines swimming, cycling, and running? 5K race Marathon Triathlon Ultra marathon 11/12 What is the term for running multiple races with little recovery in between? Endurance running Tapering Racewalking Back-to-back racing 12/12 Which of the following is a nutrient that is essential for muscle repair and recovery after running? Vitamin C Calcium Protein Iron
