HIIT Quiz Test your knowledge about High-intensity interval training (HIIT) with this quiz! alina90 published on December 18, 20230 responses 0 « Previous Next » Questions in vertical order 1/10 What does HIIT stand for? High-intensity interval training High-intensity interval technique Heavy-intense interval training Hyper-increased interval training 2/10 How long is a typical HIIT workout? 10 minutes 20-30 minutes 1 hour 2 hours 3/10 Which of the following is a benefit of HIIT? Increased cardiovascular fitness Reduced muscle mass Decreased metabolism Improved flexibility 4/10 What is the main principle of HIIT? Alternating periods of intense exercise and rest Continuous moderate-intensity exercise Static stretching Random exercise movements 5/10 Which of the following is a common HIIT exercise? Burpees Yoga Pilates Walking 6/10 How many times per week is recommended to do HIIT workouts? 3-4 times Every day Once a week Twice a month 7/10 What is the purpose of the rest intervals in HIIT? To allow for recovery and prepare for the next intense interval To make the workout longer To decrease heart rate dramatically To cool down the body 8/10 Can HIIT be performed with any type of exercise equipment? Yes, it can be adapted to various equipment or no equipment at all No, it requires specific machines Only with weights Only with resistance bands 9/10 Which of the following is not a typical HIIT protocol? Tabata Pyramid Fartlek Sudoku 10/10 Is HIIT suitable for beginners? Yes, it can be modified to accommodate different fitness levels No, it is only for advanced athletes Only if you are under 20 years old Only if you have a personal trainer
