Sports Performance Quiz Test your knowledge on sports performance with these 12 challenging questions. rihanna80 published on December 31, 20230 responses 0 « Previous Next » Questions in vertical order 1/12 What is considered the 'powerhouse' of the cell? Mitochondria Ribosomes Nucleus Golgi Apparatus 2/12 Which of the following is NOT a component of physical fitness? Strength Agility Sportsmanship Flexibility 3/12 What is the main energy source during high-intensity exercises? Carbohydrates ATP Proteins Lipids 4/12 What are the two types of muscle fibers in the human body? Fast twitch and slow twitch Smooth and cardiac Skeletal and cardiac Slow twitch and fast twitch 5/12 Which of the following is NOT a benefit of regular aerobic exercise? Improved cardiovascular health Increased lung capacity Enhanced immune system Decreased muscle strength 6/12 What is the body's largest organ? Skin Heart Liver Lungs 7/12 Which of the following is a measure of flexibility? Body mass index (BMI) Sit-and-reach test Max bench press Vertical jump height 8/12 What type of exercise involves contracting and relaxing muscles against resistance? Aerobic exercise Flexibility exercise Strength training Plyometric exercise 9/12 Which of the following is NOT a nutritional requirement for optimal sports performance? Protein Carbohydrates Caffeine Hydration 10/12 Which of the following is a measure of aerobic fitness? One-rep max VO2 max Reaction time Balance 11/12 Which of the following is NOT a factor influencing sports performance? Diet Sleep Psychological factors Eye color 12/12 What is the term for the maximum amount of force that a muscle can generate? Power Endurance Strength Agility
