HIIT Workout Quiz Test your knowledge about High-Intensity Interval Training (HIIT) with these 11 questions. michelle published on December 05, 20230 responses 0 « Previous Next » Questions in vertical order 1/11 What does HIIT stand for? Hard Intense Isometrics Training High-Intensity Interval Training Hypertrophy Intensive Integration Techniques Heavy Interval Intensity Training 2/11 Which of the following is a benefit of HIIT? Improves cardiovascular fitness Increases muscle mass Reduces flexibility Improves sleep quality 3/11 How long does a typical HIIT workout last? More than 2 hours Around 20-30 minutes Less than 5 minutes 1 hour 4/11 What is the main objective of HIIT? Maximizing calorie burn and fat loss Building muscle strength Increasing endurance Improving joint mobility 5/11 Which of the following is a common HIIT exercise? Burpees Plank Bicep curls Calf raises 6/11 During the high-intensity intervals of HIIT, you should aim to work at what level of intensity? 10-20% effort 80-90% effort 40-50% effort 60-70% effort 7/11 What is the recommended rest time between intervals in HIIT? 1-2 minutes 30-60 seconds 5-10 minutes No rest is needed 8/11 Which of the following is NOT a potential HIIT workout format? Tabata Fartlek Long Slow Distance Circuit training 9/11 What equipment is commonly used in HIIT workouts? Dumbbells Yoga mat Jump rope Resistance bands 10/11 Which of the following factors can HIIT help to improve? Metabolic health Eye-hand coordination Sense of smell Liver function 11/11 What is the recommended frequency of HIIT workouts in a week? Once a month 2-3 times 5-7 times Every day
