I can't fall asleep, any tips?

I can't fall asleep, any tips?

I can't seem to sleep no matter what I do. Help! (cover image speaks the truth)

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Deviant_lover
Pressure points, preferably the ones on your wrists and hands. The one that helps me sleep is on my wrist, it helps relax your body, though, in doing so it will calm your heart and mind preparing you to fall asleep. Though do use with caution, some people have had their body relaxing faster than their mind is slowing down, making the user panic due to a neural impulse that is telling the brain that something is wrong When there might not be.
Though it's nothing dangerous or serious See More▼
on May 07
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Kyara
Reading before bed is a good thing as ur eyes can get tired easily and everything is turning down 2 the end of the day, also surround yourself with the dark as much as possible 2 help u sleep with no light distracting u. Like some other people are saying, listening 2 calming music that interests u is great as well since u won't get distracted with any disturbing sounds.
on August 14, 2015
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sapphirethehedgehog
hmmm....what helps me is listening to something while i close my eyes, like rain, or voices, something like that
on March 27, 2015
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Alcor_The_Dreambender
Maybe you can listen to gentle music.
on March 27, 2015
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planetfroot
Its probably insomnia. I used to have it.
Make sure everything in your room is off. //except heaters//
Make sure your room is warm and cozy.
Surround your self by stuff that calms you down.
Make sure your room doesn't stink.
No alarms, they will scare you into staying up.
Ask your mom to wake you up too. See More▼
on March 27, 2015
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Daniel.Rauch
Here are some tips that work for me...........
1. Yawn, even if its a forced one it will tell the rest of your body that you are ready to go to sleep.
2. Find a comfortable position in your bed or chair or where-ever and then start breathing in..........out........in..........out, this will slow your heart rate down and help calm your body so it relaxes.
3. Wear socks, the warmth they have will keep your feet from getting cold and keeping you awake.
4. Try not to think of things See More▼
sapphirethehedgehog
zzzzzzzzzzzzz
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on March 27, 2015
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on March 27, 2015
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