I'm worried about me not drinking milk

I'm worried about me not drinking milk

Ok so I hate white milk. I think it tastes bad. Anyway, I know that it's a great muscle builder. I want and need more muscle, but how can I get that from never drinking milk?

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mikus_chibi_neko
as long as you get your dairy in some other form, it's ok not to drink milk
Boymeetsworldfreak
Like yogurt and stuff?
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on May 29
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on March 22
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Whisker_Queer
I don't drink milk, I do eat yogurt, cheese, ice cream, and other calcium rich foods. The protein can be earned through meats, beans, and nuts.
on July 29, 2015
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BalletBear
Calcium and Vitamin D (very important) in milk are for bone strength and development. It's the protein in milk that builds muscle. You can get protein in lean meats, poultry, eggs, fish, beans, nuts, and other dairy products that you may find more appetizing. A protein shake and exercise also never hurt. Just remember to be healthy and keep a steady pace with the muscle building. Whatever goal you wish to accomplish, good luck!
BalletBear
Of course! I'm not big on milk either, but I'm quite the little carnivore.
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on January 09, 2015
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Boymeetsworldfreak
Thank you so much! You just made my day! And I love meat, eggs, fish, beans, and nuts and I have had protein shakes they taste yummy!
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on January 09, 2015
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on January 07, 2015
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Rainbowpinkieanddiscordrule
Eat a lot of crust it will help u with the mucles
on January 07, 2015
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Parabolic
There are other foods that contain calcium and the vitimans contained in milk
on January 07, 2015
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ArthurTwerkland
Son trust me if you don't drink milk your bones are gonna go to crap and you're not going to live very long. Your bones will start to decompose quickly, so you have to get some sort of calcium. Drink Almond milk or soy milk B )
on January 07, 2015
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Boymeetsworldfreak
I would be afraid it would make me puke cuz I would want a lot of muscle @RedRibbonedGirl
Masubii_Chan
:/ This is tough....You just have to get used to the taste then...
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on January 07, 2015
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on January 07, 2015
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JayCity02
Well I have muscle and I don't drink milk well that's probably cause I do pullups every day and I have a lil fat
Boymeetsworldfreak
But you're a boy so u probably have more muscle than I do
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Boymeetsworldfreak
Because I love sports and it helps @jayswaggs
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on January 08, 2015
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JayCity02
Oh I thought you was a boy. If your a girl why are you worried about making muscle?
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on January 07, 2015
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on January 07, 2015
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on January 07, 2015
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Masubii_Chan
I DEFINITELY agree that white milk tastes yucky, but how about drinking chocolate milk? :3
Boymeetsworldfreak
That's just unhealthy and my BFF told me that u need to drink white milk to build muscle. She drinks that and she has so much arm muscle for a girl
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Masubii_Chan
Oh....How about drink milk, like at least one quick gulp, and then quickly eat something just to get the taste out?
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on January 07, 2015
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on January 07, 2015
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on January 07, 2015
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RoseHeart
Just eat stuff that have milk or eat that calcium stuff that's yucky. Also just work out and stuff, muscles aren't exactly made by milk
Boymeetsworldfreak
I do but I need to drink milk
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RoseHeart
Just do sit ups or push ups or just jumping jacks simply stuff like that
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on January 09, 2015
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Boymeetsworldfreak
I do but I can't outside now it's freezing
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on January 09, 2015
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Even_When_Your_Gone_I_Feel_You_Close
pretend its something else or add something like kinda strawberries or exercise alot and do weights
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on January 08, 2015
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on January 07, 2015
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on January 07, 2015
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