Are there ways to help with anxiety

i have anxiety and i don't know how to deal with it. i always feel like i'm the bame for every fight or argument, even if i hadn't done it. is there a way to stop it.

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Answers (3)

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I have anxiety myself. It helps for me to eat something, and take deep breaths. Also, it helps if I pace up and down my walkway, or get away from the situation that caused my anxiety. Squeezing a stress ball helps for some people, eating peanut butter helps for others, and swinging in one of those HugglePods helps for still others. There are many ways to deal with it, depending on how severe it is. Also, do you take anxiety medication? I do. It was prescribed by my doctor, and See More▼
on March 25, 2015
I have anxiety, when I talk to people in person,but online I'm a blabber mouth.
on September 24, 2015