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I have anxiety myself. It helps for me to eat something, and take deep breaths. Also, it helps if I pace up and down my walkway, or get away from the situation that caused my anxiety. Squeezing a stress ball helps for some people, eating peanut butter helps for others, and swinging in one of those HugglePods helps for still others. There are many ways to deal with it, depending on how severe it is. Also, do you take anxiety medication? I do. It was prescribed by my doctor, and See More▼ I have routine "med checks" to check up on how it's working. The kind that I take is Fluoxetine, but that is certainly not the best for everyone. Maybe talk to your doctor if you want some anxiety medication. And if you ever feel too stressed, there is the medication Adavan. You take it, and then you're really tired. I had hallucinations when I took it, so some people are allergic to Adavan. But if you take it, be near a bed or couch, and just lie down. Don't operate any machines. Read the warnings on the back of the bottle. My mom calls it a "super pill" because she only takes it when she's really, really stressed out.
on March 25, 2015
on September 24, 2015