How to do the front splits fast?

How to do the front splits fast?

how do you do the front splits fast, if you can add in some stretchs as well that would be great thanks

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Euphoria
You don't. As a dancer, I can tell you that there is no "fast" way to get the splits. Depending on your body, dedication, and flexibility you already have, it can take from a month to close to multiple years.
Always warm up before stretching!!! This is super important. If you don't warm up properly, you risk serious injury. You warm up by doing cardio and easier stretches (you'll have to experiment to see what's right for you.) It's also good to get into the habit of stretching See More▼
SillySantaSausage
thank you so much! that was so long!!!
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on August 22
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on August 22
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