Do you guys have any sleeping tips?

Do you guys have any sleeping tips?

I have not been able to fall asleep earlier than 10:00 for the last couple years (yes i am actually being honest, most people dont believe me when i say this) and it is partially my fault bc i read, or play games or listen to music. So, do you guys have any tips that could help me fall asleep faster and break my habit of staying up late? If you do have any tips, that would be great. Thanks!

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Answers (6)

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BlueTheQuizWhiz97
Lay in bed and close your eyes. Make sure it's dark. If your mind gets bored enough you will think, and thinking turns into dreams. You can also listen to music to help. Or have a hot non sugary drink before bed
Clairebear14
@BlueTheQuizWhiz97 Thanks, I think I will try that tonight!
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BlueTheQuizWhiz97
on December 24, 2020
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on December 23, 2020
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on December 23, 2020
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XxDxmxn
Think of memories, or happy thoughts!
on January 02, 2021
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ToastQueen
Yep just go to sleep
Clairebear14
*slow clap*
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on December 30, 2020
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on December 29, 2020
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Suzuki
I recommend keeping your eyes open for as long as you can, to tire your eyes.
on December 25, 2020
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-1
KrisIsOk
i do sleep but i wake up at 3am!
KrisIsOk
bc i have nightmares!
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on December 23, 2020
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on December 23, 2020
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psycho
i dont sleep.....
on December 23, 2020
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