Can anyone help me regarding anger issues?

I have really bad anger control I'm 11 yrs old and had anger issues when I was younger, I thought it was gone but now I'm not so sure coz I was playing a board game with my nan and sister and suddenly I got really angry coz I wasn't winning and then my I said 14 points to me in a really weird voice and my sister mimicked me and I started screaming at her to shut up at 5 past 10 at night I don't know what to do I can't go to my mum coz she has depression and has enough on her mind my step dad's horrible my dad just thinks everything's a joke and my step mum 2 and I can't even go to my room for peace due 2 have 5 sisters and 3 brothers plz help

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Kyara
I don't even have any annoying siblings and I still suffer from anger issues, so ur not alone in this. When u feel ur anger building up, just try and block everything out with some music from ur favourite tracks or listen 2 calming sounds, when I tried this I knew how much this was working so u can try it out if u wish.
on August 14, 2015
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BenderIsGreat
http://www.thehotline.org/2014/01/seeing-red-how-to-cool-off-when-youre-angry/
http://www.apa.org/topics/anger/control.aspx Pick one or two things off of these lists to focus on first. If it doesn't work after a while, try something else from the list. Eventually you'll find something that works– for me, it's remembering, "Choose your battles, don't let them choose you" in my grandfather's voice when I'm ready to scream at someone.

Also, you're not alone. A lot of people have See More▼
Nightcat
This is a good option ^^^ Anger issues are something that might follow you through your life, best to get help while you're young and not at risk of getting fired at work or actually hurting anyone
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on August 15, 2015
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on August 14, 2015
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Totty_Matsu
First go to your room
Second take 3 big breaths slowly
Thrid if that does not help talk to one of best friends about it she might help
Lastly take notes that helped me when I was really mad
BenderIsGreat
Yes! Take notes about what triggered your anger so you can work on that specific area.
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on August 14, 2015
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on August 14, 2015
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mikus_chibi_neko
I just punch my pillow, cut myself (don't do that please), and scream. Never try and keep your anger inside of you, because when you get really mad, things are going to me bad
on March 06
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Polarize
I'm 14, and I have struggled with anger, anxiety, depression, and stress for about 6 years now. My family can be considered abusive, yes, but they do in fact do similar things to what happens to you. It sounds like your mom is focused on herself mostly (not in a bad way).
I know its simple but if you ever get angry just go to YouTube, get some headphones and there are videos that play calming sounds.
on August 14, 2015
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beany9000
Thank you all so much for your comment they will help
Kyara
Ur welcome, I'm always here 2 give advice
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on August 14, 2015
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on August 14, 2015
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