do you have panic attacks?

do you have panic attacks?

have you ever have panic attack bc i have i can control it. it's hard for me

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2
Davey_Miller
Yeah... I don't like them but I cope with deep breathing and imagining my safe space, I also cope by drawing, singing, and distracting myself from the panic
ne_lly969_the_killer
@Davey_Miller i lost my confidence of drawing my mom ripped all my drawing's and i feel bad now i had a panic attack 10 mins ago
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ne_lly969_the_killer
@Davey_Miller i feel even better now thx a lot
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30 days ago
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Davey_Miller
Your very welcome, take care of yourself for me friend!
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30 days ago
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ne_lly969_the_killer
@Davey_Miller thx for the help again i am going to take a warm shower bye ^^
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30 days ago
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Davey_Miller
You're welcome :) I'm glad you feel better. And if you need anything just shoot me a message kay?
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30 days ago
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ne_lly969_the_killer
@Davey_Miller i feel better now thank you for helping me i feel calm and better than ever
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30 days ago
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Davey_Miller
Tell me how it works okay?
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30 days ago
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ne_lly969_the_killer
@Davey_Miller good idea let me try it out...
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30 days ago
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Davey_Miller
Ever tried meditation, like put headphones on and put on some meditation from youtube
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30 days ago
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ne_lly969_the_killer
@ i tried but the only thing i think about is negativity
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30 days ago
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Davey_Miller
Try imagining a safe space where everything is peaceful and stay there until you feel better. It helps me sometimes
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30 days ago
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30 days ago
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1
Emoshadowqueen
Yes all the time
30 days ago
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0
Little_lost_Alice
28 days ago
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Mrs.Descalzi
I've never had one before and I don't want one.
29 days ago
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Mia_the_k1ller
I have panic attacks only when I'm under pressure or if my anxiety gets out of control
ne_lly969_the_killer
i feel u i had a panic attack
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Mia_the_k1ller
It's ok, because i have a medication that helps my anxiety so then i don't have panic attacks.
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30 days ago
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30 days ago
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30 days ago
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weird_animegirl
30 days ago
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Jane_The_Killer1
yes cuz of jackasses on here
30 days ago
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ne_lly969_the_killer
brb everyone...
30 days ago
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RockLeesHusband4Real42069andYesIAmABug.Bitch
I used to have them once in a while. Hasn't happened since I started on my meds, fortunately.
ne_lly969_the_killer
@bug.king i can't control it i have them more then i use to before
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ne_lly969_the_killer
@bug.king i can't bc my mom will can me crazy stupid ass she's going to think i'm faking it to just get attention...
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30 days ago
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RockLeesHusband4Real42069andYesIAmABug.Bitch
That's unfortunate. Maybe try to see a therapist.
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30 days ago
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30 days ago
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30 days ago
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