do you have panic attacks?
have you ever have panic attack bc i have i can control it. it's hard for me
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Answers (9)
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Yeah... I don't like them but I cope with deep breathing and imagining my safe space, I also cope by drawing, singing, and distracting myself from the panic
@Davey_Miller i lost my confidence of drawing my mom ripped all my drawing's and i feel bad now i had a panic attack 10 mins ago
on October 24, 2020
@Davey_Miller thx for the help again i am going to take a warm shower bye ^^
on October 24, 2020
You're welcome :) I'm glad you feel better. And if you need anything just shoot me a message kay?
on October 24, 2020
@Davey_Miller i feel better now thank you for helping me i feel calm and better than ever
on October 24, 2020
Ever tried meditation, like put headphones on and put on some meditation from youtube
on October 24, 2020
on October 24, 2020
Try imagining a safe space where everything is peaceful and stay there until you feel better. It helps me sometimes
on October 24, 2020
on October 24, 2020
on October 24, 2020
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I have panic attacks only when I'm under pressure or if my anxiety gets out of control
i feel u i had a panic attack
It's ok, because i have a medication that helps my anxiety so then i don't have panic attacks.
on October 24, 2020
on October 24, 2020
on October 24, 2020
