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What’s Inside Ashwagandha?
Ashwagandha is rich in bioactive molecules that deliver its adaptogenic and therapeutic effects. These include:
1. Withanolides
The most researched active compounds known for:
✔ Reducing stress
✔ Anti-inflammatory effects
✔ Supporting hormonal balance See More
✔ Boosting immunity
2. Alkaloids
Contribute to:
✔ Relaxation
✔ Anxiety reduction
✔ Nervous system support
3. Saponins
Help with:
✔ Immune function
✔ Heart health
✔ Antioxidant protection
4. Withaferin A
A potent compound known for:
✔ Antioxidant activity
✔ Anti-inflammatory effects
✔ Possible anti-cancer potential (ongoing research)
These natural molecules make Ashwagandha a full-spectrum herb suitable for stress, cognition, reproductive health, and overall wellness.

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