Nutrition and Diet: Test Your Knowledge!

Nutrition and Diet: Test Your Knowledge!

Think you know all about nutrition and diet? Take this quiz to test your knowledge!

published 9 days ago0 responses 0
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1/12

Which nutrient provides the highest energy per gram for the body?

Which nutrient provides the highest energy per gram for the body?
Protein
Carbohydrates
Fats
Vitamins
2/12

Which of the following is not a macronutrient?

Which of the following is not a macronutrient?
Protein
Carbohydrates
Fats
Vitamins
3/12

Which nutrient is essential for building and repairing body tissues?

Which nutrient is essential for building and repairing body tissues?
Protein
Carbohydrates
Fats
Vitamins
4/12

Which vitamin is important for calcium absorption and bone health?

Which vitamin is important for calcium absorption and bone health?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
5/12

What are the building blocks of proteins called?

What are the building blocks of proteins called?
Mitochondria
Enzymes
Amino Acids
Monosaccharides
6/12

Which mineral is important for nerve function and muscle contractions?

Which mineral is important for nerve function and muscle contractions?
Iron
Calcium
Iodine
Magnesium
7/12

Which of the following is a great source of vitamin C?

Which of the following is a great source of vitamin C?
Oranges
Bananas
Apples
Grapes
8/12

Which macronutrient provides 4 calories per gram?

Which macronutrient provides 4 calories per gram?
Protein
Carbohydrates
Fats
Vitamins
9/12

What is the recommended daily intake of water for adults?

What is the recommended daily intake of water for adults?
1 liter
2 liters
3 liters
4 liters
10/12

Which nutrient is the body's main source of quick energy?

Which nutrient is the body's main source of quick energy?
Protein
Carbohydrates
Fats
Vitamins
11/12

Which of the following is a good source of omega-3 fatty acids?

Which of the following is a good source of omega-3 fatty acids?
White Rice
Potatoes
Salmon
Bread
12/12

What is the primary function of dietary fiber in the body?

What is the primary function of dietary fiber in the body?
Providing energy
Promoting muscle growth
Aiding digestion
Boosting brain function