Biking Benefits Quiz Test your knowledge about the numerous benefits of cycling with this fun quiz! michelle published on December 11, 20230 responses 0 « Previous Next » Questions in vertical order 1/11 Cycling improves cardiovascular health. True False 2/11 Which of the following is NOT a benefit of cycling? Weight loss Increased stress levels Reduced risk of chronic diseases Improved mental health 3/11 Cycling regularly can improve your mood by releasing endorphins. True False 4/11 Which body part(s) does cycling strengthen? Legs only Arms only Legs and core Arms and core 5/11 Cycling is a low-impact exercise that puts less stress on your joints compared to running. True False 6/11 What is a possible benefit of cycling for the environment? Reduced pollution Increased noise pollution More waste production Higher energy consumption 7/11 Cycling can help improve your sleep quality. True False 8/11 Which of the following is NOT a mental health benefit of cycling? Increased anxiety levels Reduced stress levels Improved self-esteem Enhanced cognitive function 9/11 Cycling can help strengthen your immune system. True False 10/11 Which demographic can greatly benefit from cycling as a low-impact exercise? Young children Pregnant women Elderly adults Professional athletes 11/11 Cycling is an excellent way to reduce stress levels. True False
