Cardiovascular Health Quiz Test your knowledge on cardiovascular health and learn important facts about maintaining a healthy heart. alina90 published on September 22, 20230 responses 0 « Previous Next » Questions in vertical order 1/11 Which of the following is a risk factor for cardiovascular disease? Drinking enough water Consuming a diet rich in fruits and vegetables Smoking tobacco Engaging in regular exercise 2/11 What is considered a normal resting heart rate for adults? 60-80 beats per minute 60-100 beats per minute 40-60 beats per minute 100-120 beats per minute 3/11 What is the main function of the cardiovascular system? Delivering oxygen only Delivering oxygen, nutrients, and hormones throughout the body Removing waste products from the body Facilitating digestion and absorption of nutrients 4/11 Which type of cholesterol is known as 'bad' cholesterol? Low-density lipoprotein (LDL) High-density lipoprotein (HDL) Triglycerides Total cholesterol 5/11 What is the recommended amount of aerobic exercise per week for adults? 10 minutes 30 minutes 150 minutes 300 minutes 6/11 What is the term for high blood pressure? Hypertension Hypotension Orthostatic hypotension Tachycardia 7/11 Which of the following foods is known to promote heart health? Processed meats Sugary beverages Fried foods Salmon (rich in omega-3 fatty acids) 8/11 What is the term for the blockage of an artery supplying blood to the heart? Stroke Embolism Coronary artery disease Aneurysm 9/11 Which activity provides cardiovascular benefits? Running Yoga Weightlifting Stretching 10/11 What is the term for a rapid and irregular heartbeat? Bradycardia Arrhythmia Atrial fibrillation Tachycardia 11/11 Which lifestyle factor is most beneficial for cardiovascular health? Maintaining a healthy diet Watching television Sleeping for 12 hours a day Avoiding social interaction
