Cardiovascular Exercises Quiz Test your knowledge about cardiovascular exercises and their benefits. michelle published on September 27, 20230 responses 0 « Previous Next » Questions in vertical order 1/11 Which exercise primarily targets the cardiovascular system? Running Weightlifting Yoga 2/11 What is the recommended duration of moderate-intensity cardiovascular exercise per week? 150 minutes 60 minutes 30 minutes 3/11 Which of the following is a low-impact cardiovascular exercise? Swimming Jumping jacks Burpees 4/11 Which of the following is a high-impact cardiovascular exercise? Running Stationary cycling Brisk walking 5/11 Which exercise primarily targets the legs and cardiovascular system? Cycling Plank Push-ups 6/11 Which exercise class combines cardiovascular exercises with dance moves? Zumba Pilates Tai Chi 7/11 What is the maximum heart rate during vigorous-intensity cardiovascular exercise for a 40-year-old person? 180 bpm 140 bpm 120 bpm 8/11 Which exercise can effectively improve cardiovascular endurance? Interval training Static stretching Leg press 9/11 Which of the following is a home-based cardiovascular exercise? Jump rope Rowing machine Elliptical trainer 10/11 Which exercise primarily targets the upper body and cardiovascular system? Boxing Yoga Squats 11/11 Which of the following is a low-intensity cardiovascular exercise? Brisk walking Jumping lunges Mountain climbers
