Anger Management

Anger Management

Rehearsal session for the Anger Management training course how to deal with your anger and others anger as well.

published on September 162 responses 0 5.0★ / 5

Once a person returns to a normal or adaptive phase, a new trigger can't start the entire cycle all over again.

True
False
can't understand

2- Anger is never an appropriate reaction?

True
False
can't understand

3-What is not a physical sign of anger?

Rapid heart rate
sweating
Shaking
Irritability

You are using ________ language when you are stating an opinion, assumption, belief, judgment, or rumor?

Subjective
Objective
Non formal

An “I-message” is a message that is focused on the ________

Objective
Problem
Conflict
Speaker

Situational factors have no influence on the negotiation process.

True
False
Can't unerstand

What a hot button can be?

something we observe
something we feel
something we think
all of the above

An anger log can help identify ways to prevent and cope with anger when it comes

true
false
Can't understand

Which would not be a good de-escalation technique?

active listening
invite to critisize
decrease personal space
reiterate your support

A useful coping thought is “I am capable of _________ this situation.”

losing
managing
forgetting
hating