Cycling for Fitness Quiz Test your knowledge about the benefits, techniques, and safety precautions of cycling for fitness with this quiz! ghostman published on September 12, 20230 responses 0 « Previous Next » Questions in vertical order 1/12 Which of the following is a benefit of cycling for fitness? Improves cardiovascular health Decreases muscle strength Increases stress levels Reduces flexibility 2/12 What is the recommended amount of cycling per week for general fitness? 30 minutes 150 minutes 60 minutes 240 minutes 3/12 Which of the following is an important safety precaution for cycling? Wearing a helmet Cycling barefoot Ignoring traffic signals Listening to loud music 4/12 What should be the primary consideration when selecting a bike for fitness cycling? Proper fit and size Color and design Price only Weight only 5/12 Which muscle group is primarily targeted during cycling? Quadriceps (thigh muscles) Biceps (arm muscles) Glutes (butt muscles) Calves (lower leg muscles) 6/12 What is the correct order for hand signals used while cycling on the road? Left turn, right turn, stop Right turn, left turn, stop Stop, left turn, right turn Stop, right turn, left turn 7/12 Why is it important to warm up before cycling? Prevents injuries and improves performance Increases fatigue Reduces blood circulation Decreases flexibility 8/12 In terms of intensity, cycling at a steady pace is considered: Moderate intensity High intensity Low intensity No intensity 9/12 What should you wear for cycling in low-light conditions? Reflective clothing and lights All black clothing Sunglasses only No special clothing needed 10/12 Which of the following is NOT a benefit of cycling for weight loss? Spot reduction of fat Increased calorie burn Improved metabolism Reduced joint stress 11/12 What is the correct technique for climbing uphill while cycling? Shift to lower gears for easier pedaling Shift to higher gears for faster speed Stand up and pedal aggressively Stop and walk the bike uphill 12/12 How often should you check the tire pressure before going for a ride? Every time before riding Once a month Only when the tires look flat Never, it doesn't matter
