Biggest Winner

how much do you remember so far

published on October 21, 20107 responses 1 2.0★ / 5
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1/9

Please choose your best snack option

banana
apple and yoghurt
low fat muesli bar
rice crackers
2/9

What is the biggest winner program's no 1 secret for fat loss

Hint: 1 choice
exercise
low fat nutrition
low carb nutrition
goal setting and mind set
3/9

what is your 8 week goal?

4/9

It is best to limit alcohol on a weight loss plan, because...

alcohol is added calories with no nutrition
the body burns alcohol first, storing any other cals
alcohol lowers your will power, making it more likely to make poor food choices
all of the above
5/9

what is your daily calorie range?

6/9

the most important thing to consider when choosing a food / meal is...

total calories
total carbs
total fats
carbs from sugar
% of fat
7/9

which is the better choice food

High GI
Low Gi
8/9

water is always best, however what is another good drink choice

fruit juice
low fat smoothie
green tea
power ade / sports drink
9/9

what type of exercise burns the most calories and fat

Hint: 2 choices
1 hour of jogging at the same pace
30 mins of high intenstiy interval running
1 hour of circuit training incl weights and cardio
1 hour of swimming