Biggest Winner how much do you remember so far bodsquad published on October 21, 20107 responses 1 « Previous Next » Questions in vertical order 1/9 Please choose your best snack option banana apple and yoghurt low fat muesli bar rice crackers 2/9 What is the biggest winner program's no 1 secret for fat loss Hint: 1 choice exercise low fat nutrition low carb nutrition goal setting and mind set 3/9 what is your 8 week goal? Type answer. Hint: 32 characters 4/9 It is best to limit alcohol on a weight loss plan, because... alcohol is added calories with no nutrition the body burns alcohol first, storing any other cals alcohol lowers your will power, making it more likely to make poor food choices all of the above 5/9 what is your daily calorie range? Type answer. Hint: 37 characters 6/9 the most important thing to consider when choosing a food / meal is... total calories total carbs total fats carbs from sugar % of fat 7/9 which is the better choice food High GI Low Gi 8/9 water is always best, however what is another good drink choice fruit juice low fat smoothie green tea power ade / sports drink 9/9 what type of exercise burns the most calories and fat Hint: 2 choices 1 hour of jogging at the same pace 30 mins of high intenstiy interval running 1 hour of circuit training incl weights and cardio 1 hour of swimming
