Do you know how to be in shape?

Do you know how to be in shape?

We are an active specie but the evolution had as a consequence the sedentary life we are living. It is important to measure our phisical shape as a step forward to a better health.

published on May 20, 2010216 responses 2 4.6★ / 5

What is the best sport from the following if you want to stay in shape?

Hicking
Aerobic
Walking

What is the most important meal of the day if you want to stay in shape?

Lunch
Breakfast
Dinner

How many hours are necessary to sleep in a day if you want to stay in shape?

7-8 hours
5-6 hours
9-10 hours

Which fruit has more calories?

Apples
Grapes
Strawberries

Which is the best time of day to workout?

Morning
After lunch
Evening

Which of the following food categories is most recommended if you want to lose weight?

Carbohydrates
Glucides
Proteins(milk, eggs)

If you want to lose less than 5% of your weight what is the single most important thing you must do?

Diet hard
Exercise more than 3 times a week
Sleep less

When is the most recommended time to be on a diet?

On the full moon.
When you have a lot of exams.
Whenever you feel motivated.

If you see someone who is in shape most likely he/she...

has a lot of money.
must have a lot of time.
must be inlove.
must care about himself/herself.

What is the body part where the fat deposits are most unhealthy?

arms
abdomen
back
legs