What type of Exercise?
So I am trying to work out regularly for 30 minutes a day every day. I have to admit it doesn't always work but i'm trying. :D But I get bored really easily and I need an exercise routine that has several different types of workouts. Any ideas? I don't know what to do. Comment if your like me!.!
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Answers (1)
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Workout #1
Warm up: 2 mile jog and stretching
65 sit ups
400 m repeats
1 min plank
30 push ups
Cool down: 1 mile jog stretch See More▼
Workout #2
Warm up: 1 mile jog and stretching
4 mile jog
Any core work
Cool down: Stretch
Workout #3
Warm up: 2 mile jog and stretch
Weightlifting
20 min spinning
800m x 6
Hope this helped modify if needed, and remember to hydrate.
Warm up: 2 mile jog and stretching
65 sit ups
400 m repeats
1 min plank
30 push ups
Cool down: 1 mile jog stretch See More▼
Workout #2
Warm up: 1 mile jog and stretching
4 mile jog
Any core work
Cool down: Stretch
Workout #3
Warm up: 2 mile jog and stretch
Weightlifting
20 min spinning
800m x 6
Hope this helped modify if needed, and remember to hydrate.
micah.ducky
Sorry these aren't 30 min workouts shorten the amount of each circuit maybe?
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on June 22, 2015
on June 22, 2015