How Do You Deal With Depression?

Lately, after my boyfriend and I broke up. I've been having trouble sleeping at night, I cry and I get headache. Maybe I'm overthinking? But I was always scared to lose him, and now it took a really BIG affect on me. Help!

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Answers (5)

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2
Elleyd
If you're having trouble with depression my solution is always and forever TALK!!! Talk to me, friends, UR PARENTS, and if it gets bad a therapist. Distraction is always a great way to heal but that never solves the real problem. Please message me or write on my wall [this goes for both you and Eridan ] Please, please, please don't just sit in a pit of sadness when a hand is being extended to you...
Mataways
Nice. This actually helps. I forgot to mention that sorry. If you talk too much you'll just forget about depression.
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on September 30
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BrightStarRed
Thanks I will.
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Elleyd
Excellent!
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on June 21, 2014
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on June 21, 2014
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on June 21, 2014
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1
mikus_chibi_neko
I have it
Mataways
I feel sorry for you. I know Qfeast is out of control and causing chaos.
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on September 30
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on December 09, 2015
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1
Dauntless_Demigod
Sorry I can't help only because I'm also going through depression
Mataways
When you think of self harming think like your killing depression cuz depression sucks so bad.
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on September 30
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mikus_chibi_neko
Me to
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Dauntless_Demigod
@Embrace_the_dark yeah depression sucks
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on December 09, 2015
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on December 09, 2015
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on September 27, 2015
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0
Mataways
Eyes are gat at imagining. Follow your eyes to imagine and think it's real. It you still think it's fake, losen your mind and leave the happy stuff in. Still not working? Well nope it's gotta work.
Mataways
Great*
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on September 30
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on September 30
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-1
KindaDepressed
People won't be pleased with me sqying this but selfharm helps, its the only thing that stops me from having thoughts about killing myself, my arm is always burning though, so only do it if you have to
Elleyd
There are a lot better methods of stress management then cutting. You can use methods that are provided by professional help (medication, therapist, or specific exercises done to facilitate specific areas of upset) or casual methods (venting, yoga, calming processes, etc.) If you are contemplating suicide seriously, ping me here, my wall, or PM. There are many See More▼
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on November 30, 2014
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on November 30, 2014
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