Do you know any running tips?

Get good shoes that support your feet and have plenty of water. I run better with music. If you get a cramp, put your arms over your head and don't stop walking. Never just stop after a long run. You need to cool down as well as warm up. Do lots of stretches and don't push yourself if you have 3 or more cramps at once. If you have any more questions feel free to ask :)

dont drink water before or during running, unless your throat is dry or you are dehydrated.