Do you know any running tips?

I was wondering if anyone could give some running tips thanks!

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Elleyd
Get good shoes that support your feet and have plenty of water. I run better with music. If you get a cramp, put your arms over your head and don't stop walking. Never just stop after a long run. You need to cool down as well as warm up. Do lots of stretches and don't push yourself if you have 3 or more cramps at once. If you have any more questions feel free to ask
Salty_Cupcake
Thanks!
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Elleyd
Any time :3
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on August 11, 2015
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on August 11, 2015
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on August 10, 2015
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