drinking coffee before workout? I drink coffee before boxing training and sometimes mix it with low fat hot chocolate as i feel it gives me mental boost and helps me train hard, is this okay?

Yes, that’s totally okay. I do the same thing before my morning boxing sessions. A regular coffee gives me that sharp focus to stay locked in, and the hot chocolate adds a nice little hit of carbs for energy without feeling heavy. Just make sure you’re drinking it about 45-60 minutes before hitting the bags so it has time to kick in. I got the idea while reading https://betterme.world/articles/2-week-body-transformation-female/ and it completely changed my morning routine.

I always have a coffee about 30–60 minutes before training, and it definitely helps me feel more focused and energized. As long as it doesn't upset your stomach or affect your sleep, I don't see a problem with it.

Yes, that's perfectly fine if it agrees with your stomach. Coffee before boxing can improve alertness, focus, and perceived energy, while the hot chocolate adds a small amount of carbohydrates for fuel. Just avoid excessive caffeine, stay hydrated, and don't rely on it every session. If you notice jitters, stomach discomfort, or trouble sleeping after evening workouts, reduce the amount or have it earlier.

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I think that gatorade is better, i've never heard of drinking coffee :) but if it helps you, keep doing it!

Totally ok. Just be sure to drink other liquids as well and you'll be fine. Nothing wrong with needing a little kick lol.

till you dehydrate