What is your favorite sport?

If flexibility is something you want to improve, especially for gymnastics or other sports, I can definitely recommend this online stretching training https://ballerina-katerina.com/online-courses I decided to try it myself, and it turned out to be much more useful than I expected. Instead of simply showing the exercises, the author explains why they are important, See More how they affect the body, and how they can support your athletic progress. I found this approach really helpful because I understood not only what to do, but also why I was doing it. After finishing the course, I was able to achieve my splits and feel much more confident with my flexibility.

My favorite sport is volleyball since i play it... its not on there though so thats why i commented.