annieathey

We’ve all had those nights. The one’s where you turn off the lights, settle into bed, and close your eyes but instead of drifting off, your brain decides it’s the perfect time to replay your day’s conversations, make tomorrow’s to-do list, or imagine every possible “what if ” scenario.

Check out here to know more - https://mind.help/cant-switch-off-at-night-the-breathing-pattern-that-tells-your-body-its-safe-to-sleep/

Annie Athey