Challenge your Elliptical Training IQ! Take this quiz to test your knowledge of Elliptical Training and challenge yourself! remus2009 published on April 12, 20230 responses 0 « Previous Next » Questions in vertical order 1/19 What is the general purpose of using an elliptical? Hint: 2 choices Burn body fat Increase muscle mass Improve heart health Strengthen bones 2/19 True or False: An elliptical offers a full body workout. True False 3/19 Which of the following is one of the main benefits of Elliptical Training? Hint: 3 choices High calorie burn Low intensity activity Improves balance Low impact on joints 4/19 Which of the following is NOT an example of an elliptical machine? Stationary bike Step machine Treadmill Rowing machine 5/19 Which of the following methods of altering your workout is NOT recommended? Increasing resistance Switching to a higher incline Adding a jump Decreasing speed 6/19 Which of the following is NOT an elliptical user-friendly feature? Tablet holder Seat Preset workouts Strider caps 7/19 Which part of the body is NOT directly worked by using an elliptical? Arms Core Legs Back 8/19 True or False: Working out on the elliptical can help prevent injuries. True False 9/19 Which of the following calories are burned efficiently on an elliptical? Fat Carbohydrates Proteins Minerals 10/19 True or False: You should always maintain the same speed while using an elliptical. True False 11/19 What is the recommended age group for an elliptical workout? Below 10 years 10-14 years 14-over Adults-only 12/19 Which of the following is a disadvantage of using an elliptical? Reduces muscle mass Can cause fatigue Improves abdominal stability Increases joint pain 13/19 True or False: An elliptical can help you lose weight. True False 14/19 Which of the following techniques should NOT be used on an elliptical? Interval Training Hill Workouts Sprinting Reverse Stride 15/19 Which of the following exercises should be done before getting on an elliptical? Stretching Pilates Strength Training Yoga 16/19 What is the recommended range of speed for an elliptical workout? 3mph-4mph 6mph-9mph 2mph-5mph 7mph-12mph 17/19 What is the optimal time for an elliptical workout for beginner/ intermediate level? Hint: 2 choices 20 minutes 30-40 minutes 45-60 minutes 90 minutes 18/19 What is the recommended range of incline while using an elliptical? 1 to 10 degrees 5 to 15 degrees 15 to 25 degrees 3 to 8 degrees 19/19 Which of the following activities should NOT be done while on the elliptical? Listening to music Talking on the phone Maintaining good posture Staying hydrated
