Test Your Knowledge on Exercise Routines This quiz will challenge your understanding of exercise routines and their benefits on overall health. alina90 published on March 190 responses 0 « Previous Next » Questions in vertical order 1/10 Which type of exercise focuses on increasing strength and muscle mass? Pilates Weightlifting Zumba Yoga 2/10 What is the recommended duration for cardiovascular exercise per week? 150 minutes 30 minutes 60 minutes 90 minutes 3/10 Which exercise routine combines dance and aerobics? CrossFit Cycling Zumba Tai Chi 4/10 What type of exercise is beneficial for improving flexibility? Kickboxing Running Yoga Rowing 5/10 Which exercise routine combines strength training with high-intensity intervals? Pilates Swimming CrossFit Cycling 6/10 What is the main focus of functional training exercises? Endurance Movement patterns Speed Balance 7/10 Which type of exercise routine involves low-impact movements in water? Kickboxing Rowing Swimming Pilates 8/10 What is the primary goal of a HIIT workout? Flexibility Endurance Fat burning Strength gain 9/10 Which exercise routine focuses on controlled movements and breathing techniques? Kickboxing Running Weightlifting Pilates 10/10 What type of exercise is recommended for improving mental well-being? Cycling Swimming Yoga CrossFit
