Are You a Healthy Eater? Test your knowledge about healthy eating habits with this quiz containing 12 questions. delya90 published on March 300 responses 0 « Previous Next » Questions in vertical order 1/12 Which of the following is a good source of protein? Potato chips Grilled chicken breast Chocolate cake 2/12 What does the term 'superfood' refer to? Nutrient-rich food with health benefits High-calorie junk food Food that causes allergies 3/12 Which nutrient is essential for strong bones? Vitamin C Iron Calcium 4/12 What is a good source of Vitamin C? Oranges Cheese Bacon 5/12 Which type of fat is considered healthy? Trans fat Monounsaturated fat Saturated fat 6/12 What are the benefits of drinking water? Hydrates the body and aids digestion Causes dehydration Leads to weight gain 7/12 What is a common source of fiber? Broccoli Marshmallows Pizza 8/12 Which food group should be consumed in moderation? Fruits and vegetables Whole grains Sugary snacks 9/12 What should be limited in a healthy diet? Lean proteins Added sugars Leafy greens 10/12 Which cooking method is healthier? Deep frying Sautéing in butter Grilling 11/12 What is a good pre-workout snack? Greek yogurt with berries Donuts Potato chips 12/12 What should be included in a balanced meal? Protein, carbohydrates, and vegetables Chocolate cake only French fries only
