Are You a Healthy Eater?

Test your knowledge about healthy eating habits with this quiz containing 12 questions.

published 13 days ago0 responses 0
Next »
1/12

Which of the following is a good source of protein?

Which of the following is a good source of protein?
Potato chips
Grilled chicken breast
Chocolate cake
2/12

What does the term 'superfood' refer to?

What does the term 'superfood' refer to?
Nutrient-rich food with health benefits
High-calorie junk food
Food that causes allergies
3/12

Which nutrient is essential for strong bones?

Which nutrient is essential for strong bones?
Vitamin C
Iron
Calcium
4/12

What is a good source of Vitamin C?

What is a good source of Vitamin C?
Oranges
Cheese
Bacon
5/12

Which type of fat is considered healthy?

Which type of fat is considered healthy?
Trans fat
Monounsaturated fat
Saturated fat
6/12

What are the benefits of drinking water?

What are the benefits of drinking water?
Hydrates the body and aids digestion
Causes dehydration
Leads to weight gain
7/12

What is a common source of fiber?

What is a common source of fiber?
Broccoli
Marshmallows
Pizza
8/12

Which food group should be consumed in moderation?

Which food group should be consumed in moderation?
Fruits and vegetables
Whole grains
Sugary snacks
9/12

What should be limited in a healthy diet?

What should be limited in a healthy diet?
Lean proteins
Added sugars
Leafy greens
10/12

Which cooking method is healthier?

Which cooking method is healthier?
Deep frying
Sautéing in butter
Grilling
11/12

What is a good pre-workout snack?

What is a good pre-workout snack?
Greek yogurt with berries
Donuts
Potato chips
12/12

What should be included in a balanced meal?

What should be included in a balanced meal?
Protein, carbohydrates, and vegetables
Chocolate cake only
French fries only