Are You HIIT Strong? Test your knowledge about High-Intensity Interval Training (HIIT) and see if you're ready to hit it hard! michelle published on December 09, 20230 responses 0 « Previous Next » Questions in vertical order 1/11 What does HIIT stand for? High Impact Interval Training High-Intensity Interval Training Heavy Interval Interval Training Healthy Interval Interval Training 2/11 How long does a typical HIIT workout last? 10 minutes 20 minutes 30 minutes 1 hour 3/11 What is the main focus of HIIT workouts? Strength training Flexibility training Endurance training Cardiovascular training 4/11 What is the typical ratio of work to rest during HIIT? 1:1 2:1 3:1 4:1 5/11 Which of the following is an example of a high-intensity exercise in HIIT? Walking Running Stretching Yoga 6/11 What is the main benefit of HIIT workouts? Increased endurance Improved flexibility Builds muscle mass Lower heart rate 7/11 How many days a week is it recommended to do HIIT workouts? 1 day 2 days 3 days 5 days 8/11 What is the purpose of the rest intervals in HIIT? To decrease heart rate To recover and prepare for the next intense interval To improve flexibility To reduce muscle soreness 9/11 Which of the following is a high-intensity exercise suitable for HIIT? Cycling Pilates Golf Tai Chi 10/11 Which of the following is a potential risk of HIIT workouts? Increased heart health Lowered blood pressure Muscle soreness Improved sleep quality 11/11 Can HIIT workouts be modified for different fitness levels? No, it is a one-size-fits-all approach Yes, exercises can be tailored to individual abilities No, it is only suitable for advanced athletes Yes, but it requires specialized equipment
