Are You a Weight Management Pro? Test your knowledge on weight management with this quiz! Answer all the questions correctly to prove you're a pro in general health. alina90 published on December 20, 20230 responses 0 « Previous Next » Questions in vertical order 1/10 What is the recommended amount of minutes of cardiovascular exercise per week for weight management? 30 minutes 150 minutes 60 minutes 90 minutes 2/10 Which macronutrient is the most energy-dense? Protein Carbohydrates Fats Fiber 3/10 How many calories are in one pound of body weight? 3500 calories 2500 calories 4000 calories 2000 calories 4/10 What is the term for excess fat accumulation in the abdominal area? Subcutaneous fat Visceral fat Brown fat Intramuscular fat 5/10 Which of the following is NOT a healthy weight loss strategy? Fad diets Portion control Extreme calorie restriction Regular physical activity 6/10 What is the recommended daily intake of fiber for adults? 10 grams 20 grams 25 grams for women, 38 grams for men 50 grams 7/10 Which of the following is a health risk associated with obesity? Osteoporosis Type 2 diabetes Anemia Hypothyroidism 8/10 What is the term for the number of calories your body needs to maintain weight? Basal metabolic rate (BMR) Maximum heart rate (MHR) Body mass index (BMI) Caloric expenditure 9/10 What is the primary cause of weight gain? Eating too much protein Consuming more calories than you burn Skipping meals Genetics 10/10 Which of the following is an effective strategy for weight maintenance? Extreme calorie restriction Regular physical activity Eating only one meal per day Avoiding all carbohydrates
