Nutrition Quiz (1) Test your knowledge about nutrition and healthy eating habits! See if you can answer all 10 questions correctly remus2009 published on February 110 responses 0 « Previous Next » Questions in vertical order 1/10 Which of the following is a macronutrient? Protein Vitamin C Iron Calcium 2/10 What is the recommended daily serving of fruits and vegetables for adults? 1 serving 3 servings 5 servings 7 servings 3/10 Which of the following is a good source of omega-3 fatty acids? Salmon White bread Sugar Soda 4/10 What percentage of your daily calories should come from carbohydrates? 10% 45-65% 80% 100% 5/10 Which food group is a good source of calcium? Dairy products Meat Soft drinks Potatoes 6/10 What is the main function of vitamin C in the body? Reduces blood pressure Builds strong bones Promotes immune function Increases heart rate 7/10 Which of the following is a healthy source of fat? Avocado Candy French fries Ice cream 8/10 What is the recommended daily intake of water for adults? 1 cup 3 cups 8 cups 12 cups 9/10 What is the main function of fiber in the diet? Provides energy Strengthens bones Aids digestion Regulates body temperature 10/10 Which of the following is a good source of vitamin D? Sunlight Canned soup Sweets Soda
