Nutrition Quiz (1)

Nutrition Quiz (1)

Test your knowledge about nutrition and healthy eating habits! See if you can answer all 10 questions correctly

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1/10

Which of the following is a macronutrient?

Which of the following is a macronutrient?
Protein
Vitamin C
Iron
Calcium
2/10

What is the recommended daily serving of fruits and vegetables for adults?

What is the recommended daily serving of fruits and vegetables for adults?
1 serving
3 servings
5 servings
7 servings
3/10

Which of the following is a good source of omega-3 fatty acids?

Which of the following is a good source of omega-3 fatty acids?
Salmon
White bread
Sugar
Soda
4/10

What percentage of your daily calories should come from carbohydrates?

What percentage of your daily calories should come from carbohydrates?
10%
45-65%
80%
100%
5/10

Which food group is a good source of calcium?

Which food group is a good source of calcium?
Dairy products
Meat
Soft drinks
Potatoes
6/10

What is the main function of vitamin C in the body?

What is the main function of vitamin C in the body?
Reduces blood pressure
Builds strong bones
Promotes immune function
Increases heart rate
7/10

Which of the following is a healthy source of fat?

Which of the following is a healthy source of fat?
Avocado
Candy
French fries
Ice cream
8/10

What is the recommended daily intake of water for adults?

What is the recommended daily intake of water for adults?
1 cup
3 cups
8 cups
12 cups
9/10

What is the main function of fiber in the diet?

What is the main function of fiber in the diet?
Provides energy
Strengthens bones
Aids digestion
Regulates body temperature
10/10

Which of the following is a good source of vitamin D?

Which of the following is a good source of vitamin D?
Sunlight
Canned soup
Sweets
Soda