Get Fit with Aerobics! Test your knowledge on the benefits of aerobic exercise and learn more about how it can improve your overall health and fitness. delya90 published on March 281 response 0 « Previous Next » Questions in vertical order 1/10 Which of the following is a benefit of aerobic exercise? Improves cardiovascular health Builds muscle mass Increases risk of heart disease Reduces flexibility 2/10 Aerobic exercise can help with weight management by: Burning calories Increasing appetite Decreasing metabolism Storing more fat 3/10 Which of the following is a mental benefit of aerobic exercise? Reduces stress and anxiety Increases depression Impairs memory Boosts negative thoughts 4/10 Aerobic exercise can help improve sleep quality by: Regulating sleep patterns Causing insomnia Disrupting sleep cycles Worsening sleep disorders 5/10 Which of the following is NOT a benefit of aerobic exercise? Decreases lung capacity Boosts energy levels Improves immune system Enhances mood 6/10 Aerobic exercise can help reduce the risk of: Chronic diseases like diabetes Injuries related to lack of physical activity Mental health disorders Colds and flu 7/10 Aerobic exercise can improve overall quality of life by: Increasing endurance and stamina Reducing social interactions Decreasing productivity Limiting mobility 8/10 Which of the following is a benefit of regular aerobic exercise? Improved immune function Decreased heart rate Reduced flexibility Increased blood pressure 9/10 Aerobic exercise can help prevent osteoporosis by: Strengthening bones Weakening bones Increasing risk of fractures Causing bone loss 10/10 Which of the following is a benefit of aerobic exercise for older adults? Maintaining cognitive function Decreasing mobility Increasing risk of falls Worsening balance
