Aerobic Exercise Quiz (1) Test your knowledge about aerobic exercise for stress relief with this quiz! alina90 published on November 06, 20230 responses 0 « Previous Next » Questions in vertical order 1/11 Which of the following is NOT a benefit of aerobic exercise? Improved mood Reduced stress levels Increased heart rate Enhanced energy levels 2/11 What is the recommended duration for aerobic exercise per week? At least 30 minutes Up to 10 minutes At least 2 hours No specific duration 3/11 Which activity is considered an aerobic exercise? Weightlifting Running Yoga Stretching 4/11 What does aerobic exercise primarily focus on? Strength and muscle building Flexibility and balance Heart and lungs Joint mobility 5/11 Which hormone is released during aerobic exercise that helps reduce stress? Adrenaline Melatonin Insulin Cortisol 6/11 Which of the following is a low-impact aerobic exercise? Jumping jacks Swimming High-intensity interval training Cycling 7/11 What is the ideal time of day to perform aerobic exercise for stress relief? Right before bed Early morning During lunchtime Late evening 8/11 Which of the following is a key factor in determining aerobic exercise intensity? Age Height Gender Social status 9/11 What is the general rule for breathing during aerobic exercise? Hold your breath Exhale on exertion Inhale on exertion Breathe irregularly 10/11 How does aerobic exercise help in stress reduction? By increasing blood pressure By releasing endorphins By inducing anxiety By raising cortisol levels 11/11 In addition to aerobic exercise, which other factor is important for stress relief? Excessive caffeine consumption Proper sleep High-sugar diet Long working hours
