Weight Management Quiz (2) Test your knowledge on weight management and healthy ways to maintain a balanced weight. ghostman published on December 01, 20230 responses 0 « Previous Next » Questions in vertical order 1/11 What is the recommended amount of physical activity per week to maintain a healthy weight? 2 hours 150 minutes 30 minutes None, diet alone is enough. 2/11 Which of the following is a healthy way to lose weight? Eating a balanced diet with portion control Skipping meals and fasting Strictly following fad diets Only consuming liquid diets 3/11 What is the role of fiber in weight management? Promotes a feeling of fullness and aids in digestion Increases calorie absorption Causes weight gain Has no impact on weight 4/11 What is the recommended daily water intake for weight management? 2 cups 4 cups 8 cups 12 cups 5/11 Which of the following is an effective strategy for portion control? Using smaller plates and bowls Eating directly from the package Eating until feeling stuffed Ignoring portion sizes 6/11 What is the role of physical exercise in weight management? Burns calories and helps build lean muscle mass Has no impact on weight Causes weight gain Increases appetite 7/11 Which of the following is a healthy weight loss rate per week? 1-2 pounds 5 pounds 10 pounds No limit, the faster the better 8/11 What is the impact of lack of sleep on weight management? Increases appetite and disrupts metabolism Has no impact on weight Causes weight loss Increases energy levels 9/11 Which of the following is a recommended approach to weight management? Setting realistic and achievable goals Expecting immediate results Not tracking progress Being restrictive and avoiding all treats 10/11 What is the importance of mindfulness in weight management? Helps recognize hunger and fullness cues Leads to mindless eating Has no impact on weight Prevents weight loss 11/11 Which type of fats should be limited for weight management? Trans fats Monounsaturated fats Polyunsaturated fats Saturated fats
