Healthy Eating Quiz Test your knowledge about healthy eating habits with this quiz! Choose the correct option for each of the 10 questions. rihanna80 published 19 days ago0 responses 0 « Previous Next » Questions in vertical order 1/10 Which of the following is a good source of protein? White bread Candy Grilled chicken Potato chips 2/10 What is a key component of a balanced diet? Junk food Fruits and vegetables Soda Fast food 3/10 How many servings of fruits and vegetables are recommended per day? 1 serving None 5-9 servings 3 servings 4/10 Which type of fat should be limited in a healthy diet? Trans fat Healthy fats Saturated fat No limit on any fat 5/10 What is a good source of calcium? Sugary drinks Fried foods Low-fat dairy products Cake 6/10 Which meal is important not to skip for a healthy diet? Dinner Breakfast Lunch 7/10 What should be the main beverage choice for a healthy diet? Soda Water Energy drinks Alcohol 8/10 What is a good way to limit added sugar in your diet? Eat more sugary snacks Add sugar to everything Read food labels Ignore sugar content 9/10 Which cooking method is healthier? Frying Baking Deep frying Buttering 10/10 What should be limited in a healthy diet? Fruits and vegetables Water intake Processed foods Lean proteins
