Tantalizing Jump Rope Quiz Test your knowledge of the jump rope. Answers range from the basics of grip and equipment to technique, jump roping muscles and speed goals! remus2009 published on April 13, 20230 responses 0 « Previous Next » Questions in vertical order 1/18 What grip is best for a jump rope? Overhand and close to the body Underhand and far from the body Cross grip and far from the body Side grip and close to the body 2/18 What type of arms should you use while jumproping? Straight Bent arms Locked Out arms Softly Bent Arms keep a natural flow Long Arms wide shoulders 3/18 What type of jump should you use? Hint: 4 choices Single jump Double jump Side jump Skipping jump 4/18 What muscles are used while using a jump rope? Hint: 2 choices Upper body muscles Lower body muscles Hand muscles Pelvic muscles 5/18 What type of rope should you use? Hint: 2 choices Vinyl rope Cotton rope Heavy rope No rope 6/18 What type of shoes should you wear while jump roping? Hint: 2 choices High heels No shoes Aerobic shoes Running shoes 7/18 Why is overhand grip best for jumping rope? Hint: 2 choices The rope won't fail off The rope won't get tangled Won't cause an ankle injury Manage to keep your hands close to the body 8/18 How many jumps should you aim at? Hint: 3 choices 25 jumps 50 jumps 100 jumps 200 jumps 9/18 What is the stride of a jump rope? 4 inches 6 inches 8 inches 10 inches 10/18 What is the purpose of a jumprope? Hint: 4 choices Muscle building Weight loss Athletic training Cardio exercise 11/18 What type of jump rope is best for a beginner? Leather rope Speed rope Beaded rope Vinyl rope 12/18 What type of motion should a jumprope maintain? Stationary hand movement Wrist should stay in one place Elbow should stay in one place Circular motion around the body 13/18 What type of grip is best for a beginner jump rope? Cross grip and far away from body Side grip and close to the body Underhand and far away from body Overhand and close to the body 14/18 How should your hands be while jumping rope? Hint: 2 choices Firmly Loosely Curled up and close to the body Extended horizontally around the body 15/18 Should the arms stay close to the body while jump roping? Yes No 16/18 What precautions should be taken when jumping rope? Hint: 2 choices Good grip and balance Slow step by step progression No warm up Skipping rope 17/18 What are the benefits of jump roping? Hint: 2 choices Helps improve speed Improved ankle mobility Lowering cholesterol Increases memory 18/18 What type of jumprope should be used by advanced jump-ropers? Hint: 4 choices Vinyl rope Cotton rope Speed rope Beaded rope
