Weight Management Quiz (1) Test your knowledge on weight management and healthy lifestyles with this informative quiz! delya90 published on November 05, 20230 responses 0 « Previous Next » Questions in vertical order 1/12 Which of the following is a healthy approach to weight loss? Skipping meals Crash dieting Regular exercise and balanced diet Eating only one type of food 2/12 What is the recommended amount of physical activity per week for adults? 0 minutes 15 minutes 60 minutes 150 minutes 3/12 What is the primary cause of weight gain? Eating carbohydrates Eating fats Eating sugar Consuming more calories than burned 4/12 What is the role of sleep in weight management? Does not affect weight Lack of sleep can lead to weight gain Sleeping helps in losing weight Sleeping slows down metabolism 5/12 What is a healthy approach to portion control? Choosing the largest plate available Using smaller plates and bowls Eating directly from food containers Ignoring portion sizes 6/12 What is the importance of drinking water for weight management? Promotes weight gain Reduces metabolism Helps control appetite Causes dehydration 7/12 Which of the following is a healthy snacking option for weight management? Potato chips Fresh fruits and vegetables Candy bars Cookies and pastries 8/12 How does stress affect weight management? Stress has no impact on weight Increases cravings for unhealthy food Decreases appetite Accelerates metabolism 9/12 What is a realistic rate of weight loss per week? 5 pounds 1-2 pounds 10 pounds No weight loss is healthy 10/12 What is the recommended daily intake of fiber for adults? 10 grams 50 grams 25 grams 100 grams 11/12 What is the effect of regular strength training on weight management? Decreases muscle mass Increases body fat percentage Boosts metabolism and preserves lean muscle Causes weight gain 12/12 What is the best approach to maintaining weight loss? Returning to old eating habits Continuing healthy habits and regular physical activity Starving Avoiding exercise
