The Ultimate Step Aerobics Quiz Test your knowledge about step aerobics with this fun quiz that covers all aspects of this popular cardiovascular workout. delya90 published on September 12, 20231 response 0 « Previous Next » Questions in vertical order 1/11 What is step aerobics? A type of yoga A form of weightlifting A cardiovascular workout involving a raised platform A type of meditation 2/11 What is the purpose of step aerobics? To improve cardiovascular fitness To build muscle strength To increase flexibility To promote relaxation 3/11 Which body part is primarily targeted in step aerobics? Arms Legs Core Back 4/11 What equipment is typically used in step aerobics? A step platform Dumbbells Resistance bands Yoga mat 5/11 How high should the step platform be set for beginners? 2 inches 4 inches 8 inches 12 inches 6/11 Which of the following is a basic step in step aerobics? The basic right and left step The double knee repeater The grapevine The power squat 7/11 How should you breathe during step aerobics? Inhale through the nose and exhale through the mouth Hold your breath Exhale through the nose and inhale through the mouth Breathe only through the nose 8/11 What is the recommended duration for a step aerobics session? 10 minutes 30 minutes 60 minutes 90 minutes 9/11 What should you wear for a step aerobics class? Comfortable workout attire and supportive shoes Formal dress and high heels Swimsuit and flip-flops Pajamas and slippers 10/11 What is the recommended warm-up duration before a step aerobics session? 1 minute 5 minutes 15 minutes 30 minutes 11/11 What is a cool-down exercise after step aerobics? Bicep curls Jumping jacks Static stretches High knees
