cooking revision

gcse aqa food preparation and nutrition revision year 10 mocks revision

published on June 29, 20171 response 0

what food are good sources of protein?

fruits and veg
meats, fish, nuts, beans.
rice and pasta

what is protein for?

for strong bones
for clearer skin
for growth, repair and maintenance

what are proteins made of?

amino acids
carbohydrates
gluten

what is a good source of fibre?

water
vegetables, fruit and whole meal foods
starchy foods

what is fibre for?

to get strong bones
for hydration
to help the digestive system

is fibre digested?

no
yes
some

what are saturated fats made of?

3 amino acids and glucose
3 fatty acids and glycerol
vitamins and minerals

what are fatty acids made of?

carbon and hydrogen bonds
glycerol
minerals

what is a good source of saturated fats?

coconut oil
fish
gluten

how much saturated fat should an average adult eat per day?

20g
70g
10g

what are the fat- soluble vitamins?` ( from animals)

D, B, H, L
F, B, E, A
A, D, E, K

what are the water soluble vitamins?

B5, B7, B8, A, D, E
B1, B2, B3, B9, B12, C
B10, B11, E, C, A, K

what does vitamin deficiency cause?

weak immune system, night blindness
weight gain and blood clotting
kidney damage and weak bones

what are the main minerals?

iron, haemoglobin, vitamin A
fluoride, folic acid and calcium
calcium, iron, sodium and phosphorus

what temperature is the 'danger zone' ?

10-33
5-63
0-75

what temperature should food be cooked to if reheating?

75
40
19

what temperature should your freezer be?

-18
-5
-3

what temperature should your fridge be ?

10-11
0-5
-10-5

what shelf should meats be stored in the fridge

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