cooking revision gcse aqa food preparation and nutrition revision year 10 mocks revision bethyxoxe published on June 29, 20171 response 0 Questions in vertical order what food are good sources of protein? fruits and veg meats, fish, nuts, beans. rice and pasta what is protein for? for strong bones for clearer skin for growth, repair and maintenance what are proteins made of? amino acids carbohydrates gluten what is a good source of fibre? water vegetables, fruit and whole meal foods starchy foods what is fibre for? to get strong bones for hydration to help the digestive system is fibre digested? no yes some what are saturated fats made of? 3 amino acids and glucose 3 fatty acids and glycerol vitamins and minerals what are fatty acids made of? carbon and hydrogen bonds glycerol minerals what is a good source of saturated fats? coconut oil fish gluten how much saturated fat should an average adult eat per day? 20g 70g 10g what are the fat- soluble vitamins?` ( from animals) D, B, H, L F, B, E, A A, D, E, K what are the water soluble vitamins? B5, B7, B8, A, D, E B1, B2, B3, B9, B12, C B10, B11, E, C, A, K what does vitamin deficiency cause? weak immune system, night blindness weight gain and blood clotting kidney damage and weak bones what are the main minerals? iron, haemoglobin, vitamin A fluoride, folic acid and calcium calcium, iron, sodium and phosphorus what temperature is the 'danger zone' ? 10-33 5-63 0-75 what temperature should food be cooked to if reheating? 75 40 19 what temperature should your freezer be? -18 -5 -3 what temperature should your fridge be ? 10-11 0-5 -10-5 what shelf should meats be stored in the fridge bottom door top