cooking revision

gcse aqa food preparation and nutrition revision year 10 mocks revision

published on June 29, 20171 response 0
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1/19

what food are good sources of protein?

fruits and veg
meats, fish, nuts, beans.
rice and pasta
2/19

what is protein for?

for strong bones
for clearer skin
for growth, repair and maintenance
3/19

what are proteins made of?

amino acids
carbohydrates
gluten
4/19

what is a good source of fibre?

water
vegetables, fruit and whole meal foods
starchy foods
5/19

what is fibre for?

to get strong bones
for hydration
to help the digestive system
6/19

is fibre digested?

no
yes
some
7/19

what are saturated fats made of?

3 amino acids and glucose
3 fatty acids and glycerol
vitamins and minerals
8/19

what are fatty acids made of?

carbon and hydrogen bonds
glycerol
minerals
9/19

what is a good source of saturated fats?

coconut oil
fish
gluten
10/19

how much saturated fat should an average adult eat per day?

20g
70g
10g
11/19

what are the fat- soluble vitamins?` ( from animals)

D, B, H, L
F, B, E, A
A, D, E, K
12/19

what are the water soluble vitamins?

B5, B7, B8, A, D, E
B1, B2, B3, B9, B12, C
B10, B11, E, C, A, K
13/19

what does vitamin deficiency cause?

weak immune system, night blindness
weight gain and blood clotting
kidney damage and weak bones
14/19

what are the main minerals?

iron, haemoglobin, vitamin A
fluoride, folic acid and calcium
calcium, iron, sodium and phosphorus
15/19

what temperature is the 'danger zone' ?

10-33
5-63
0-75
16/19

what temperature should food be cooked to if reheating?

75
40
19
17/19

what temperature should your freezer be?

-18
-5
-3
18/19

what temperature should your fridge be ?

10-11
0-5
-10-5
19/19

what shelf should meats be stored in the fridge

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