cooking revision gcse aqa food preparation and nutrition revision year 10 mocks revision bethyxoxe published on June 29, 20171 response 0 « Previous Next » Questions in vertical order 1/19 what food are good sources of protein? fruits and veg meats, fish, nuts, beans. rice and pasta 2/19 what is protein for? for strong bones for clearer skin for growth, repair and maintenance 3/19 what are proteins made of? amino acids carbohydrates gluten 4/19 what is a good source of fibre? water vegetables, fruit and whole meal foods starchy foods 5/19 what is fibre for? to get strong bones for hydration to help the digestive system 6/19 is fibre digested? no yes some 7/19 what are saturated fats made of? 3 amino acids and glucose 3 fatty acids and glycerol vitamins and minerals 8/19 what are fatty acids made of? carbon and hydrogen bonds glycerol minerals 9/19 what is a good source of saturated fats? coconut oil fish gluten 10/19 how much saturated fat should an average adult eat per day? 20g 70g 10g 11/19 what are the fat- soluble vitamins?` ( from animals) D, B, H, L F, B, E, A A, D, E, K 12/19 what are the water soluble vitamins? B5, B7, B8, A, D, E B1, B2, B3, B9, B12, C B10, B11, E, C, A, K 13/19 what does vitamin deficiency cause? weak immune system, night blindness weight gain and blood clotting kidney damage and weak bones 14/19 what are the main minerals? iron, haemoglobin, vitamin A fluoride, folic acid and calcium calcium, iron, sodium and phosphorus 15/19 what temperature is the 'danger zone' ? 10-33 5-63 0-75 16/19 what temperature should food be cooked to if reheating? 75 40 19 17/19 what temperature should your freezer be? -18 -5 -3 18/19 what temperature should your fridge be ? 10-11 0-5 -10-5 19/19 what shelf should meats be stored in the fridge bottom door top
