Are You Eating Healthily? Test your knowledge about healthy eating habits and see how well you score! remus2009 published on November 16, 20230 responses 0 « Previous Next » Questions in vertical order 1/12 Which of the following is a good source of protein? Broccoli Chicken White bread Potato chips 2/12 Which type of fat should be avoided for a healthy diet? Saturated fat Monounsaturated fat Polyunsaturated fat Trans fat 3/12 What is the recommended daily intake of fruits and vegetables? 1 serving 3 servings 5 servings 8 servings 4/12 Which of the following is a whole grain food? White rice Oatmeal Candy Pasta 5/12 What is the main function of vitamins in the body? Build muscle mass Produce energy Support immune system Regulate blood sugar 6/12 Which of the following beverages is the healthiest choice? Soda Fruit juice Water Energy drink 7/12 What percentage of your daily calories should come from added sugars? 10% 30% 50% 70% 8/12 Which of the following is a good source of calcium? Cabbage Milk Chocolate Ice cream 9/12 What is the main function of fiber in the body? Regulate body temperature Support healthy digestion Control blood pressure Enhance memory 10/12 Which of the following is a good source of vitamin C? Avocado Orange Peanuts Cheese 11/12 What is the recommended portion size for meat? 2 ounces 4 ounces 8 ounces 12 ounces 12/12 Which of the following is a good source of omega-3 fatty acids? Butter Salmon French fries Bacon
