Nutrition Knowledge Quiz Test your understanding of nutrition with this 11-question quiz. See how much you know about foods and their nutritional benefits! alina90 published on May 07, 20230 responses 0 « Previous Next » Questions in vertical order 1/10 What type of food group contributes carbohydrates to our diet? Fruits Vegetables Grains Proteins 2/10 What vitamin does vitamin D help in the absorption of? Folate Vitamin B3 Vitamin B6 Calcium 3/10 What is the main hydrocarbon found in dietary fat? Carbohydrates Methane Oxygen Triglycerides 4/10 What type of food is rich in omega-3s? Chocolate Cheese Cereal Fish 5/10 What is a primary function of protein? Supplying energy Organizing body structure Regulating body temperature Lower cholesterol 6/10 What is the difference between refined and unrefined sugar? Unrefined sugar has a higher glycemic index value. Refined sugar has more calories than unrefined sugar. Unrefined sugar has less calories than refined sugar. Unrefined sugar is more processed than refined sugar. 7/10 Which nutrient gives us energy to fuel our activities? Vitamins Minerals Carbohydrates Proteins 8/10 What is the main source of omega-6 fatty acids? Fruits Grains Legumes Vegetable oil 9/10 What vitamin helps to form red blood cells? Vitamin D Vitamin A Vitamin C Vitamin B12 10/10 How much dietary fiber is recommended for adults each day? 10 grams 15 grams 20 grams 25 grams
