Pilates: Strengthen Your Core Test your knowledge about Pilates, a popular form of exercise that focuses on building core strength and flexibility. alina90 published on October 26, 20230 responses 0 « Previous Next » Questions in vertical order 1/10 Who is the founder of Pilates? Joseph H. Pilates John F. Pilates James P. Pilates Jack L. Pilates 2/10 What is the primary focus of Pilates? Building upper body strength Improving cardiovascular fitness Increasing flexibility and mobility Enhancing agility and speed 3/10 Which of the following equipment is commonly used in Pilates? Treadmill Medicine ball Reformer Jump rope 4/10 What is the purpose of the Pilates exercise called 'The Hundred'? Building arm strength Improving lower body flexibility Strengthening the core Increasing balance and coordination 5/10 How does Pilates benefit the body? Reduces bone density Increases risk of injury Improves posture and alignment Causes muscle imbalances 6/10 Which muscle group is targeted by the Pilates exercise called 'Roll-Up'? Quadriceps Biceps Hamstrings Abdominals 7/10 Pilates exercises are typically performed using slow and controlled movements. True or False? True False 8/10 What is the breathing technique commonly used in Pilates? Shallow breathing Holding breath Reverse breathing Diaphragmatic breathing 9/10 Pilates is only suitable for young and fit individuals. True or False? True False 10/10 What is one possible benefit of practicing Pilates regularly? Decreased flexibility Reduced stress levels Impaired balance Increased fatigue
