How Well Do You Know Running? Test your knowledge about the benefits, techniques, and history of running with this quiz! alina90 published on December 11, 20230 responses 0 « Previous Next » Questions in vertical order 1/11 What is the most important cardiovascular benefit of running? Increased bone density Improved heart health Enhanced flexibility Reduced stress 2/11 Which of the following is a correct breathing technique while running? Inhale through the mouth, exhale through the nose Inhale through the nose, exhale through the mouth Inhale and exhale through the mouth Inhale and exhale through the nose 3/11 Which distance is considered a marathon? 5 kilometers 10 kilometers Half-marathon 42.195 kilometers 4/11 What is the purpose of warming up before a run? To tire out the muscles before running To increase blood flow and loosen the muscles To conserve energy for the run To improve endurance during the run 5/11 Which famous runner won the Olympic gold medal in the men's 100-meter dash in 1988? Carl Lewis Usain Bolt Jesse Owens Jim Hines 6/11 When is the best time to replace running shoes? Every 300-500 miles Every year Every 1000 miles Only when they are visibly worn out 7/11 What is the term used for a person who runs at a steady pace with no breaks? Sprinter Jogger Walker Marathoner 8/11 Which of the following is not a benefit of running? Improved mental health Weight loss Increased risk of heart disease Stronger immune system 9/11 What is the correct running form to avoid injury? Leaning forward from the waist Taking long strides with straight legs Keeping the body upright with a slight forward lean Landing on the heels with each step 10/11 Which of the following is a common running injury? Tennis elbow Runner's knee Golfer's elbow Swimmer's shoulder 11/11 What is the world record time for the men's marathon as of 2021? 2 hours, 3 minutes, 59 seconds 2 hours, 1 minute, 39 seconds 2 hours, 5 minutes, 10 seconds 2 hours, 9 minutes, 58 seconds
