How Well Do You Hydrate? Test your knowledge about hydration and learn more about its importance for your health. remus2009 published on January 243 responses 0 « Previous Next » Questions in vertical order 1/10 What is the recommended daily water intake for adult women? 1 liter 2 liters 3 liters 4 liters 2/10 Which of the following is a sign of dehydration? Frequent urination Clear urine Dark yellow urine Headache 3/10 Which of the following drinks is the most hydrating? Coffee Soda Water Energy drink 4/10 Which organ in the body regulates the body's water balance? Kidneys Brain Heart Stomach 5/10 What is the approximate percentage of water in the human body? 10% 60% 90% 30% 6/10 How can you tell if you are drinking enough water? Thirst is an accurate indicator Urine is light yellow or clear Feeling bloated Dry mouth 7/10 During intense physical activity, which drink is recommended for rehydration? Soft drinks Sports drinks Alcohol Juice 8/10 How does dehydration affect athletic performance? Decreases endurance and strength Improves focus and agility Enhances speed and reaction time Has no effect 9/10 Which of the following is NOT a symptom of mild dehydration? Fatigue Headache Muscle cramps Increased urine production 10/10 What is the recommended fluid intake during exercise? Drink before, during, and after Only after you finish exercise Only when you feel thirsty No need to drink fluids during exercise
