Senior Aerobics Quiz Test your knowledge about aerobic exercises specifically designed for seniors. alina90 published on September 12, 20230 responses 0 « Previous Next » Questions in vertical order 1/10 Which of the following exercises is considered low-impact? Jumping jacks Walking Burpees Sprinting 2/10 Which of the following is generally recommended as a safe aerobic activity for seniors? High-intensity interval training (HIIT) Swimming Kickboxing Mountain climbing 3/10 Aerobic exercises for seniors help to improve which of the following? Cardiovascular health Flexibility Muscle strength Balance 4/10 Which of the following is a suitable aerobic exercise for individuals with joint issues? Running Cycling Jump rope Boxing 5/10 Aerobic exercises can help seniors manage and prevent which of the following conditions? Anemia High blood pressure Arthritis Dementia 6/10 Which of the following can help seniors stay motivated to do aerobic exercises? Setting unrealistic goals Working out with a friend Skipping rest days Not tracking progress 7/10 Which of the following is an important consideration when choosing footwear for senior aerobic exercises? Providing adequate support and cushioning Choosing the most stylish design Purchasing shoes in a smaller size Selecting shoes with minimal arch support 8/10 How often should seniors aim to do aerobic exercises? At least 150 minutes per week Once every two weeks Every day for 30 minutes Only on weekends 9/10 Which of the following is a great way for seniors to warm up before doing aerobic exercises? Immediately starting with high-intensity exercises Doing gentle stretches Skipping warm-up altogether Performing complex dance routines 10/10 What is the recommended duration for each session of aerobic exercise for seniors? 15 minutes 30 minutes 1 hour 2 hours
