Aerobic Exercise Weight Loss Quiz Test your knowledge about aerobic exercises that can help you in weight loss. remus2009 published on March 140 responses 0 « Previous Next » Questions in vertical order 1/11 Which of the following is a form of aerobic exercise? Running Weightlifting Yoga Boxing 2/11 How often should you perform aerobic exercise for weight loss? Once a week At least 3-4 times a week Everyday Twice a month 3/11 Which of the following is a low-impact aerobic exercise? Jumping Jacks Swimming Sprinting Zumba 4/11 What is the recommended duration for an aerobic exercise session? 5 minutes 30 minutes 2 hours 15 minutes 5/11 Which of the following helps track your progress during aerobic exercise? Resistance bands Dumbbells Fitness tracker Medicine ball 6/11 What is the target heart rate range during aerobic exercise for weight loss? 50-60% of max heart rate 60-70% of max heart rate 80-90% of max heart rate Above 100% of max heart rate 7/11 Which of the following can help improve cardiovascular health through aerobic exercise? Reduced blood pressure Increased cholesterol levels Irregular heartbeats Decreased lung capacity 8/11 What should you do to avoid injury during aerobic exercise? Warm up before exercising Skip cool down Push yourself beyond limits Ignore pain or discomfort 9/11 How does aerobic exercise help in weight loss? Burns calories Increases appetite Slows down metabolism Adds muscle mass 10/11 Which of the following factors can affect the effectiveness of aerobic exercise for weight loss? Eating a balanced diet Getting enough sleep Consistency Working out sporadically 11/11 What is a key benefit of incorporating aerobic exercise into your weight loss journey? Increase in stress levels Decrease in energy levels Improved mood and mental health Increase in body fat percentage
